Bridal Blubber? Lose Weight Before Your Wedding Day
July 8, 2010
Has pending wedding day stress put a few pounds on you? If you answer yes, don’t fret, this is common with most brides. What you need is the right exercise to burn fat fast.
The trick is to use high intensity to your advantage. A program like Beachbody’s new TurboFire can help you quickly shed fat off your abs. Another great program is Insanity. Of the two, Turbofire is a bit easier to do and just as effective. The secret is in the high intensity interval training also known as HIIT. HIIT training can burn off up to 9x more calories than traditional cardio. With all you have to get done each day, it makes sense to get the most out of each workout.
For muscle toning along with weight loss, consider P90X. P90X is the gold standard of home bootcamp workouts. This one, complete with push ups and pull ups will totally transform you in 90 days. Tony Horton is the trainer and at 50 this guy is still totally ripped. He knows what he is doing. And this is not just a guys program. It works for women just as well and if your fiance also needs to drop a few L-Bs before the wedding, this is a program the two of you can do together.
Finally, you need to eat right to get the most out of your workouts. Weed out junk food and, if you really want to see fast results, any product that has refined flour or trans fats. Both of these ‘food’ sources are empty calories that play havoc with your body’s ability to burn fat.
If you are rushed and looking for the ultimate meal replacement shake, you need to try Shakeology from Beachbody. With over 70 super nutritious ingredients, one shake gets you the nutrients you need every day.