Get Fit for Your Wedding
September 8, 2009
All brides want to look stunning on their wedding day. But looking stunning takes a bit of work. Aside from scheduling that facial and professional makeup artist, consider your figure.
If your figure is not where you want it to be, don’t worry. There are some awesome workout programs available today that will strip pounds of fat off of you and tone you up in 90 days or less. My favorite is P90X. This program from Beachbody is formulated by Tony Horton and uses a lot of variety in each work out to keep ‘muscle confusion’ high which helps keep you from stagnating on the workouts. In short, you keep making progress.
The only issue I have with P90X is that Tony has you do a lot of push ups and pull ups. Now these exercises are unprecedented in creating a super fit body but for some of us ladies, it’s just not our speed. So consider instead, ChaLEAN Xtreme which is also a very varied program which uses hand weights over the pull ups to achieve very similar results.
Of course, no workout program is going to make a huge transformation unless you also watch your diet. Keep your protein consumption up while doing either of these programs and your consumption of breads, potatoes and any starchy carb or sugar low and you’ll see amazing changes. When you walk down the isle, all eyes will be on you!
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